You need to ingest a minimum of 10grams (10 000mg’s) of Be Bright’s pure collagen per day. This amounts to one heaped tablespoon or 3 heaped teaspoons through the course of the day. Including your Be Bright collagen in a liquid of your choice is the best way to add it to your daily routine.

Be Bright’s Collagen is best enjoyed in a cup of tea or coffee, a glass of juice or in your daily smoothie. It is also a great addition to soups, stews and broths. It’s vital to ensure that the collagen powder is completely dissolved, particularly if you are taking it in something cold, like juice. We recommend that you dissolve it in a little bit of warm water before adding it to something cold.